Relationships and Attachment Therapy in NYC

Do these sound like you?

• Why do I keep ending up in the same kinds of relationships?

• Why is it so hard for me to let go, even when I know the relationship isn't working?

• Why do I overanalyze texts, conversations, or changes in someone's behavior?

• Why do I shut down when I'm hurt instead of speaking up?

• Why do I become distant when someone gets too close?

• Why do I keep choosing people who aren't emotionally available?

"Maybe I'm asking for too much."

"I always seem to love people more than they love me."

"I know this relationship hurts me, but I can't let go."

"I want to be close to someone, but I'm scared of getting hurt."

You shouldn't have to abandon yourself to be loved.

Relationship and attachment therapy can help you understand where these patterns come from and how they shape the way you connect with yourself and others. Together, we can explore your attachment patterns, boundaries, communication, emotional needs, and relationship experiences so you can build connections that feel safer, healthier, and more authentic-without losing yourself in the process.