About More Than Enough Integrative Therapy
More Than Enough Integrative Therapy was created from a simple belief: you are more than your symptoms, your past, your relationships, or the expectations placed on you.
Sometimes the ways we cope today began as ways of protecting ourselves in the past. Therapy can help you understand those patterns with compassion, build greater self-awareness, and create new ways of relating to yourself and others.
Our Approach
Our work is integrative, trauma-informed, relational, and culturally responsive. We recognize that healing is personal, and there is no single approach that works for everyone.
Therapy may explore your experiences with:
Trauma and attachment
Relationships and boundaries
Identity and self-esteem
Anxiety and depression
Life transitions
Emotional patterns and self-trust
Rather than focusing only on symptoms, we look at the bigger picture: Your relationships, culture, identity, history, and the experiences that have shaped you.
Why "More Than Enough"?
Many of us have learned to believe that we need to be more before we can feel ‘worthy’- more successful, confident, productive, lovable, or healed, but your worth doesn't have to be earned.
You are already more than enough.
Therapy is an opportunity to reconnect with that part of yourself while creating a life and relationships that feel more aligned with who you are.
Begin Where You Are
You don't need to have everything figured out before starting therapy.
You just need a place where you can show up honestly, feel understood, and begin.
Your story matters. Your healing matters. And you don't have to navigate it alone.
Yarisell’s Story
Founder and Trauma & Relationship Therapist in NYC
As an afro-latina, who grew up in Harlem, NYC, I have experienced the impacts of childhood, economic, and social adversities. It has caused rising cases of depression, anxiety, a deep sense of mistrust, and a fear that you cannot get to the other side of a negative space, relationship, or environment.
It became my passion to help others navigate through their struggles by helping them understand patterns in their past experiences and current relationships, while regarding cultural background, and apply change to establish hope and connection in their future.
I help people challenge the narrative of “Is there something wrong with me?” to “I had to survive this but I do not have to be a victim any longer!”.
How can I help?
Individual Therapy Sessions
A 53 minute one-on-one session tailored to help you manage Childhood trauma, relationship dynamics, anxiety, or life changes with practical, compassionate guidance.
Individual Therapy starts with a 60 minute intake: Together you and your therapist will explore what brings you to therapy, personal, medical, and family history, and will identify its affect on you. You will work along your therapist to identify goals to work on for your journey.
*We take insurance and private pay.
Immigration and Forensic Evaluations
Two 90 minute sessions to evaluate your history, trauma, and limitations to obtaining US citizenship or residency, which will be used to petition for your visa in court or with law firm.
Offering:
VAWA
Asylum
U-Visas
T-Visas
Change of Status
Supervision and Consultation
A trauma focused supervisory service (one to one or small group format) to help provide aid in culturally responsive care and hours for licensure from a Licensed Mental Health Counselor in NYC.
Yarisell Hernandez LMHC has experiences and certificates with:
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Mindfulness and Somatic Therapy
Interpersonal Therapy
System Based Therapy
Internal Family Systems
Certified Clinical Trauma Professional Training